Healthy Living

Take Charge

 

Guelph CHC and the Waterloo Wellington Self Management Program are offering a free,
six-week workshop for people who live with any ongoing health condition.

The workshop helps people to:

  • manage stress
  • make healthier food choices
  • add exercise to their daily lives
  • get the results that they want

Workshop Location & Times

Fridays May 6 – June 10, 2016

Guelph Community Health Centre, 176 Wyndham St. North

10:30am - 1:00pm

Take Charge is open to the public.  Family members and caregivers of people living with chronic health conditions are also welcome to attend. 


To register, or for more information, please call 1-866-337-3318 or selfmanagement@langs.org or visit www.wwselfmanagement.ca