Healthy Living

Take Charge

Guelph CHC and the Waterloo Wellington Self Management Program are offering a free,
six-week workshop for people living with conditions such as arthritis, diabetes, heart disease, stroke, depression and chronic pain. 

The workshop helps people to:

  • manage stress
  • make healthier food choices
  • add exercise to their daily lives

Workshop Location & Times

Fridays from February 1 to March 8 from 9:30am to 12pm

Registration is required by January 30.

The workshops are held at St. David's and St. Patrick's Church, 520 Speedvale Ave. E.

Take Charge is open to the public with a special focus on those living in Guelph's Brant neighbourhood.  Family members and caregivers of people living with chronic health conditions are also welcome to attend. 


To register, or for more information, please call 1-866-337-3318 or selfmanagement@langs.org or visit www.wwselfmanagement.ca