Guelph CHC and the Waterloo Wellington Self Management Program are offering a free,
six-week workshop for people living with conditions such as arthritis, diabetes, heart disease, stroke, depression and chronic pain.
The workshop helps people to:
- manage stress
- make healthier food choices
- add exercise to their daily lives
Workshop Location & Times
Thursdays Jan. 8– Feb. 12, 2015
Guelph Community Health Centre Shelldale site, 20 Shelldale Crescent, Guelph
2:00 – 4:30 PM
Take Charge is open to the public with a special focus on those living in Guelph's Brant neighbourhood. Family members and caregivers of people living with chronic health conditions are also welcome to attend.