Healthy Living

Women's Yoga - Onward Willow

The Shelldale Women's Yoga Program is a drop-in program for women of all ages. This program is open to women who live in the Onward Willow Neighbourhood as well as women in the Teenage Parents Program and the Canadian Prenatal Nutrition Program.

This program takes place from noon to 12:30 p.m. most Tuesdays. Please note that this program does not run during the months of July and August.

Classes are held at our Shelldale location at 20 Shelldale Crescent (see below).

Participants with babies under six months of age are encouraged to bring them into exercise classes. A limited number of child care spaces are available. Registration for childcare is required. Register for child care at the front desk of the Shelldale Centre by the Friday before each class, or by calling the number below. 

To register, or for more information, please call (519) 821-6638 ext.367 or email