Pre & Post Natal Exercise Classes
Our Prenatal and Postnatal Exercise Classes offer women a great combination of fun and fitness with others who are experiencing the joys and challenges that are part of pregnancy and motherhood.
Please note that this is not a drop-in program. In order to participate you must register. Unless otherwise noted, classes run in eight-week sessions. Participants must also be residents of Guelph.
We ask that participants consider donating what they can to participate in these classes. The suggested donation to participate is $20 for an eight-week session or $3 per class.
Please check our Prenatal & Postnatal Exercise Classes Registration updates for more information.
To register, or for more information, please call (519) 821-6638 ext.452 and leave a message.
We are currently offering the following exercise program to pregnant women and to women with babies (up to 10 months old):
| Low Impact Aerobics | |
|
Wednesday 10:30 - 11:30 a.m. Stone Road Mall (2nd Floor) 435 Stone Road West |
The 2012 session dates are as follows:
| Session 1 | January 11 – February 29 |
| Session 2 | March 7 – April 25 (no class March 14 due to March Break) |
| Session 3 | May 2 – June 27 |
| Session 4 | July 4 – August 29 (assuming enough interest and an available teacher) |
| Session 5 | September 5 – October 31 |
| Session 6 |
November 7 – December 19 |
We have a limited number of child care spaces. Babies who are under six months as of the first class of the session must be taken into exercise classes. We also encourage participants with non-mobile babies to bring them into exercise classes.